Are you ready to 

create & live a life you

love?

what is coaching?

Discover & unlock the secrets to a happy, healthy & purposeful life.

You'll be guided on a journey of rediscovery 

Are you ready to remember who you are and fall in love with yourself again?

coaching is a journey of the self

a safe space where you are guided to rediscover the power that is within you.

These personal one-to-one sessions are where you'll discover who you are and what you want your life to look like.

Importantly you'll learn the art of listening to yourself which will enable you to

reconnect with your inner knowing, your personal sat-nav.  

 

You'll gain the tools, practices, and confidence, allowing you to create shifts around current issues and old thought patterns and beliefs.

Think of it like having a coffee with a friend who has the inside scoop and a magic wand.

Changing the life you are living to be more aligned with the life you want to live.

Feeling empowered to deal with any future problems and curveballs as and when they arise.

 

You will be stretched and challenged, yet supported and encouraged throughout.

 

Develop healthy, positive habits, around health, fitness, life, family, and career.

Learn that your genes are not your destiny and that you are in control of your health and your future

You are beautifully unique and everyone's journey is different.  

Based on where you are and where you want to be I'll design a coaching package just for you.

What I've discovered over the years is there is no one size fits all solution for everyone with anything

and coaching is no different.

 

 

Here are some areas we will inevitably explore during our time together:

  • Discover, set and achieve goals

  • Establish positive, healthy and sustainable habits

  • Understand healthy weight management

  • Learn how to increase energy

  • Discover how to feel vibrant and alive

  • Establish morning and evening routines that will elevate your life

  • Prevent and manage lifestyle diseases

  • Discover how to use food as medicine and establish a clean eating lifestyle

  • Learn how to prepare for the peri-menopause and beyond and how to thrive during it.

Health & Wellness

  • Discover True Happiness is found within

  • Rediscover your purpose

  • Reconnect with and enhance your spirituality

  • Ignite the adventurous spirit within

  • Increase confidence 

  • Reframe your mindset, the power of I AM

  • Improve relationships including the one with yourself

  • Develop balance, work, life and body

  • Enhance creativity 

  • Self-development 

  • Declutter - mind, schedule and environment

  • Improve productivity and time management

Purposeful Personal Development

 

Schedule your complimentary 30-min Discovery Call NOW

Let your journey begin & your story unfold

 

My commitment to you:

 

I will:

  • help you succeed in achieving a healthy, happy, and purposeful life 

  • help you define your goals and develop a success plan.

  • inspire you to change how you live day-to-day to be more aligned with who you want to be.

  • support, encourage and motivate you throughout.

  • be here to give you a nudge and a hug when you are falling off track or feel like giving up.

  • be here to do a celebratory dance when things are going well.

  • guide you to step out of your comfort zone and show up for yourself every day.

  • be here for you while you fall in love with yourself again and remember what makes you the amazing woman you were born to be. 


Because we are all at different stages of our journey I offer 3 different options for you to choose from.

 

So I can meet you where you are.

Sessions: Can be held via Skype, Telephone, or in-person dependant on location. When meeting in person I ask you to choose a place that makes you feel happy and relaxed, that may be a beach walk, a country stroll, a museum or your favourite coffee shop.

Discover, create & live the life you love.

Journey of Rediscovery 

12 sessions to be taken weekly or fortnightly

Embarking on a journey of the self, discovering who you are, where you want to go then learning the tools that will allow you to create and live a life you love.

Included:

 

  • Lifestyle questionnaire - this enables me to meet you where you are

 

  • Pre-coaching workbook - getting you ready to begin your journey

  • 12 x 1:1 coaching sessions (60 mins) 

      

  • Worksheets & resources

 

  • Personalised Lifestyle Prescriptions

 

  • Unlimited email support

  • Bespoke fitness & nutrition support

I'm ready to begin my journey

 

Schedule your complimentary 30-min Discovery Call NOW

4 sessions to be taken weekly or fortnightly

Helping you discover what you want and building the foundations to get you there

Included:

 

  • Lifestyle questionnaire - this enables me to meet you where you are

 

  • Pre-coaching workbook - getting you ready to begin your journey

  • 12 x 1:1 coaching sessions (60 mins) 

      

  • Worksheets & resources

 

  • Personalised Lifestyle Prescriptions

 

  • Unlimited email support

  • Bespoke fitness & nutrition support

I'm ready to gain clarity and set goals

Creating clarity

 

Schedule your complimentary 30-min Discovery Call NOW

1 hour coaching session for those moments when you need a burst of inspiration, motivation or a moment to gain some clarity

Included:

  • 1 x 1:1 coaching sessions (60 mins) 

      

  • Worksheets & resources

 

  • Personalised Lifestyle Prescription

Send help, coffee and inspiration...now

One off Motivation Session

 

Schedule your call NOW

I know you're really excited about

creating a life you love

so here are a couple of gifts to get you started on your journey

FREE DOWNLOAD

7 Simple daily habits that will elevate your life

To create a life you love you first have to clear away all that no longer serves you

FREE DOWNLOAD

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Canterbury, United Kingdom