Are you ready to 

create & live a life you

love?

Discover & unlock the secrets to a happy, healthy & purposeful life.

You'll be guided on a journey of rediscovery 

Are you ready to remember who you are and fall in love with yourself again?

 

So, what is coaching? coaching is a journey of the self, a safe space where you are guided to rediscover the power that is within you.

These personal one-to-one sessions are where you'll discover who you are and what you want your life to look like.

Think of it like having a coffee with a friend who has the inside scoop and a magic wand.

Importantly you'll learn the art of listening to yourself which will enable you to

reconnect with your inner knowing, your personal sat-nav.  

 

You'll gain the tools, practices, and confidence, allowing you to create shifts around current issues and old thought patterns and beliefs.

Changing the life you are living to be more aligned with the life you want to live.

 

Feeling empowered to deal with any future problems and curveballs as and when they arise.

 

You will be stretched and challenged, yet supported and encouraged throughout.

 

Develop healthy, positive habits, around health, fitness, life, family, and career.

Learn that your genes are not your destiny and that you are in control of your health and your future

You are beautifully unique and everyone's journey is different.  

Based on where you are and where you want to be I'll design a coaching package just for you.

What I've discovered over the years is there is no one size fits all solution for everyone with anything

and coaching is no different.

 

 

Here are some areas we will inevitably explore during our time together:

Health & Wellness

  • Discover, Set & Achieve Goals & Healthy Habits

  • Understanding Healthy Weight Management

  • Learn how to Increase Energy

  • Discover how to feel Vibrant & Alive

  • Transform Body & Mind 

  • Establish Morning & Evening Routines that will elevate your life

  • Prevent & Manage Lifestyle Diseases

  • Discover how to use Food as Medicine & establish a Clean Eating lifestyle

  • Learning how to prepare for the peri-menopause and beyond and learning how to thrive during it.

Purposeful Personal Development

  • Discover True Happiness is found within

  • Rediscover your Purpose that has always been with you

  • Reconnect with & Enhance your Spirituality

  • Ignite the Adventurous Spirit within

  • Increase Confidence 

  • Reframing Mindset, the power of I AM

  • Improve Relationships including the one with yourself

  • Develop Balance, Work, Life & body

  • Enhance Creativity

  • Self Development - spark a love of learning

  • Declutter - Mind, Schedule & Environment

Let your journey begin & your story unfold

 

My commitment to you:

 

I will:

  • help you succeed in achieving a healthy, happy, and purposeful life 

  • help you define your goals and develop a success plan.

  • inspire you to change how you live day-to-day to be more aligned with who you want to be.

  • support, encourage and motivate you throughout.

  • be here to give you a nudge and a hug when you are falling off track or feel like giving up.

  • be here to do a celebratory dance when things are going well.

  • guide you to step out of your comfort zone and show up for yourself every day.

  • be here for you while you fall in love with yourself again and remember what makes you the amazing woman you were born to be. 


Discover, create & live the life you love.

Because we are all at different stages of our journey I'm offering

3 different options for you.

 

So I can meet you where you are.

Sessions: Can be held via Skype, Telephone, or in-person dependant on location. When meeting in person I ask you to choose a place that makes you feel happy and relaxed, that may be a beach walk, a country stroll, a museum or your favourite coffee shop.

One off

Motivation Session

One off sessions as and when needed

Accountability, motivation or a gentle nudge

Included:

  • 1 x 1:1 coaching session (60 mins) 

      

  • Worksheet & resources

 

  • Personalised Lifestyle Prescription

 

           

             Contact me for the earliest availability

Investment: £147

Get me

Started Package

4 Sessions to be taken weekly or fortnightly

Helping you discover what you want & building the foundations to get your there

Included:

 

  • Lifestyle questionnaire -this enables me to meet you where you are.

 

  • Pre-coaching workbook - getting you ready to begin your journey

  • 4 x 1:1 coaching sessions (60 mins) 

      

  • Worksheets & resources

 

  • Personalised Lifestyle Prescriptions

 

  • Unlimited email support

 

  • Bespoke fitness & nutrition support

To discover more

schedule your FREE 30 min Clarity Call

Investment: £537

Journey of

Rediscovery Package

12 Sessions to be taken weekly or fortnightly

Embarking on a journey of the self, discovering who you are, where you want to go then learning the tools to get you there

Included:

 

  • Lifestyle questionnaire - this enables me to meet you where you are

 

  • Pre-coaching workbook - getting you ready to begin your journey

  • 12 x 1:1 coaching sessions (60 mins) 

      

  • Worksheets & resources

 

  • Personalised Lifestyle Prescriptions

 

  • Unlimited email support

  • Bespoke fitness & nutrition support

To discover more

schedule your FREE 30 min Clarity Call

Investment: £1497

  • Facebook
  • Instagram
  • LinkedIn

Canterbury, United Kingdom