Are you ready to 

show up for your

Discover & unlock the secrets to a happy, healthy & purposeful life.

I'll guide you on a journey of rediscovery 

Are you ready to fall in love with yourself again?

You'll be guided to discover what you want your life to look like,  and begin to re-connect with yourself.  Importantly you'll learn the art of listening to yourself.

 

You'll gain the tools, practices, and confidence, to create shifts around current issues and old thought patterns and beliefs. Allowing you to change the life you are living to be more aligned with the life you want to live.

 

Feel empowered to deal with any future problems and curveballs as and when they arise.

 

You will be stretched and challenged, yet supported and encouraged throughout.

 

Develop healthy, positive habits, around health, fitness, life, family, and career.

Learn that your genes are not your destiny and that you are in control of your health and your future

Together, we will explore:

 

 

Discover, Set & Achieve Goals & Healthy Habits

Transform Body & Mind 

Learn how to Increase Energy

Understanding Healthy Weight Management

Health & Wellness

Establish Morning & Evening Routines that will elevate your life

Prevent & Manage Lifestyle Diseases

Discover how to feel Vibrant & Alive

Discover how to use Food as Medicine & establish a Clean Eating lifestyle

Peri Menopause

Menopause

Reframing 'The Change'

Learning how to prepare and thrive

Discover True Happiness

within

Rediscover your Purpose & Passion

Purpose & Passion

Reconnect & enhance your spirituality

Ignite the adventurous

spirit within

Increase Confidence

Improve Relationships

Reframing Mindset, the power of I AM

Develop Balance, Work,

Life & body

Self Development

Personal Development

Enhance Creativity

Declutter - Mind, Schedule & Environment

Time Management

Let your journey begin & your story unfold

 

MY COMMITMENT TO YOU:

 

I will:

  • help you succeed in achieving a healthy, happy, and purposeful life 

  • help you define your goals and develop a success plan.

  • inspire you to change how you live day-to-day to be more aligned with who you want to be.

  • support, encourage and motivate you throughout.

  • be here to give you a nudge and a hug when you are falling off track or feel like giving up.

  • be here to do a celebratory dance when things are going well.

  • guide you to step out of your comfort zone and show up for yourself every day.

  • be here for you while you fall in love with yourself again and remember what makes you the amazing woman you were born to be. 

 

90 day Journey of Rediscovery – 1 session per week

INCLUDED:

 

     Lifestyle questionnaire - this allows me to see where you currently are.

 

     Pre-coaching workbook - getting you ready to begin your journey

     12 x coaching sessions (60 mins) 

      An Initial 60-minute intention setting session
      We'll come together for a powerful intention setting session to review        

      your workbook and map out our key areas of focus for the months ahead.

     

      Followed by 11 x 60-minute transformative coaching sessions

      

     

     Worksheets & resources

 

     Personalised Lifestyle Prescriptions

 

     Unlimited email support

 

     Meal planning guidance

Sessions: Can be held via Skype, Telephone, or in-person dependant on location. When meeting in person I ask you to choose a place that makes you feel happy and relaxed, that may be a beach walk, a country stroll, a museum or your favourite coffee shop.

 

Investment:  £575 per month or £1,499 in full (saving £230)

Contact me NOW for your

FREE 30-min Clarity Call 

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Canterbury, United Kingdom

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