Are you ready to
show up for your
Discover & unlock the secrets to a happy, healthy & purposeful life.
I'll guide you on a journey of rediscovery
Are you ready to fall in love with yourself again?
So, what is coaching? coaching is a journey of the self, a safe space where you are guided to rediscover the power that is within you.
These personal one-to-one sessions are where you'll discover what you want your life to look like.
Importantly you'll learn the art of listening to yourself which will enable you to
reconnect with your inner guide, your personal sat-nav.
You'll gain the tools, practices, and confidence, allowing you to create shifts around current issues and old thought patterns and beliefs.
Changing the life you are living to be more aligned with the life you want to live.
Feeling empowered to deal with any future problems and curveballs as and when they arise.
You will be stretched and challenged, yet supported and encouraged throughout.
Develop healthy, positive habits, around health, fitness, life, family, and career.
Learn that your genes are not your destiny and that you are in control of your health and your future
Together, we will explore:
Discover, Set & Achieve Goals & Healthy Habits
Transform Body & Mind
Health & Wellness
Understanding Healthy Weight Management
Establish Morning & Evening Routines that will elevate your life
Learn how to Increase Energy
Prevent & Manage Lifestyle Diseases
Discover how to feel Vibrant & Alive
Discover how to use Food as Medicine & establish a Clean Eating lifestyle
Reframing 'The Change'
Learning how to prepare and thrive
Discover True Happiness
Purpose & Passion
Rediscover your Purpose & Passion
Reconnect & enhance your spirituality
Ignite the adventurous
Reframing Mindset, the power of I AM
Develop Balance, Work,
Life & body
Declutter - Mind, Schedule & Environment
Let your journey begin & your story unfold
My commitment to you:
help you succeed in achieving a healthy, happy, and purposeful life
help you define your goals and develop a success plan.
inspire you to change how you live day-to-day to be more aligned with who you want to be.
support, encourage and motivate you throughout.
be here to give you a nudge and a hug when you are falling off track or feel like giving up.
be here to do a celebratory dance when things are going well.
guide you to step out of your comfort zone and show up for yourself every day.
be here for you while you fall in love with yourself again and remember what makes you the amazing woman you were born to be.
Journey of Rediscovery
this is a 12 session programme
that will enable you to discover, create, and live the life you love.
Because we are all unique, these sessions will either happen once a week or once every 2 weeks, enabling you to reflect and do the self-work that is required.
Lifestyle questionnaire - this allows me to see where you currently are.
Pre-coaching workbook - getting you ready to begin your journey
12 x coaching sessions (60 mins)
Worksheets & resources
Personalised Lifestyle Prescriptions
Unlimited email support
Meal planning guidance
Sessions: Can be held via Skype, Telephone, or in-person dependant on location. When meeting in person I ask you to choose a place that makes you feel happy and relaxed, that may be a beach walk, a country stroll, a museum or your favourite coffee shop.
Investment: £575 per month or £1,499 in full (saving £230)
Contact me NOW for your