Are you ready to 

show up for your

dream life?

Discover & unlock the secrets to a happy, healthy & purposeful life.

I'll guide you on a journey of rediscovery 

Are you ready to remember who you are and fall in love with yourself again?

 

So, what is coaching? coaching is a journey of the self, a safe space where you are guided to rediscover the power that is within you.

These personal one-to-one sessions are where you'll discover what you want your life to look like.

Importantly you'll learn the art of listening to yourself which will enable you to

reconnect with your inner guide, your personal sat-nav.  

 

You'll gain the tools, practices, and confidence, allowing you to create shifts around current issues and old thought patterns and beliefs.

Changing the life you are living to be more aligned with the life you want to live.

 

Feeling empowered to deal with any future problems and curveballs as and when they arise.

 

You will be stretched and challenged, yet supported and encouraged throughout.

 

Develop healthy, positive habits, around health, fitness, life, family, and career.

Learn that your genes are not your destiny and that you are in control of your health and your future

 

 

Together, we will explore:

Health & Wellness

Discover, Set & Achieve Goals & Healthy Habits

Transform Body & Mind 

Understanding Healthy Weight Management

Establish Morning & Evening Routines that will elevate your life

Learn how to Increase Energy

Prevent & Manage Lifestyle Diseases

Discover how to feel Vibrant & Alive

Discover how to use Food as Medicine & establish a Clean Eating lifestyle

Menopause

Peri Menopause

Reframing 'The Change'

Learning how to prepare and thrive

Purpose & Passion

Discover True Happiness

within

Rediscover your Purpose & Passion

Reconnect & enhance your spirituality

Ignite the adventurous

spirit within

Personal Development

Increase Confidence

Reframing Mindset, the power of I AM

Improve Relationships

Develop Balance, Work,

Life & body

Enhance Creativity

Self Development

Declutter - Mind, Schedule & Environment

Time Management

Let your journey begin & your story unfold

 

My commitment to you:

 

I will:

  • help you succeed in achieving a healthy, happy, and purposeful life 

  • help you define your goals and develop a success plan.

  • inspire you to change how you live day-to-day to be more aligned with who you want to be.

  • support, encourage and motivate you throughout.

  • be here to give you a nudge and a hug when you are falling off track or feel like giving up.

  • be here to do a celebratory dance when things are going well.

  • guide you to step out of your comfort zone and show up for yourself every day.

  • be here for you while you fall in love with yourself again and remember what makes you the amazing woman you were born to be. 


Discover, create & live the life you love.

Because we are all at different stages of our journey I'm offering

3 different options for you.

 

So I can meet you where you are.

Sessions: Can be held via Skype, Telephone, or in-person dependant on location. When meeting in person I ask you to choose a place that makes you feel happy and relaxed, that may be a beach walk, a country stroll, a museum or your favourite coffee shop.

One off

Motivation Session

One off sessions as and when needed

Included:

  • 1 x 1:1 coaching session (60 mins) 

      

  • Worksheet & resources

 

  • Personalised Lifestyle Prescription

 

           

             Contact me for the earliest availability

Get me

Started Package

4 Sessions to be taken weekly or fortnightly

Included:

 

  • Lifestyle questionnaire -this enables me to meet you where you are.

 

  • Pre-coaching workbook - getting you ready to begin your journey

  • 4 x 1:1 coaching sessions (60 mins) 

      

  • Worksheets & resources

 

  • Personalised Lifestyle Prescriptions

 

  • Unlimited email support

 

  • Bespoke fitness & nutrition support

To discover more

book your FREE 30 min Clarity Call

Journey of

Rediscovery Package

12 Sessions to be taken weekly or fortnightly

Included:

 

  • Lifestyle questionnaire - this enables me to meet you where you are

 

  • Pre-coaching workbook - getting you ready to begin your journey

  • 12 x 1:1 coaching sessions (60 mins) 

      

  • Worksheets & resources

 

  • Personalised Lifestyle Prescriptions

 

  • Unlimited email support

  • Bespoke fitness & nutrition support

To discover more

book your FREE 30 min Clarity Call

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Canterbury, United Kingdom

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