The 7 Daily Habits
A guide to clarity, vitality & soulful simplicity
We’re often told we need to do more to feel better.
I believe the opposite is true.
This guide offers you seven simple habits that gently anchor your day, your body, and your mind — habits that create space for clarity, support longevity, and reconnect you with what truly matters.
Each one has supported me through personal reinvention and now forms the foundation of the work I share with women in midlife.
These habits aren’t rules — they’re invitations.
To slow down. To feel better. To live on purpose.
Let’s begin.
What’s Inside
✔️ A printable guide rooted in rhythm, clarity, and intention
✔️ The 7 core habits that form your foundation for well-th
✔️ Gentle micro-rituals for energy, sleep, mindset & movement
✔️ Simple daily shifts to support hormonal balance and mood
✔️ A habit tracker to help you build rhythm — not pressure
Why It Matters
You don’t need to overhaul your life.
You just need anchors that support you to feel more you.
These habits have helped hundreds of women navigate reinvention, regulate their nervous system, and reclaim their vitality — one small ritual at a time.
This is your return to simplicity. To steady. To self.
This is where well-th begins.
Investment: £7.77
A one-time purchase for lifetime access to the course.
Let this guide become your quiet reset — a gentle framework to feel grounded, energised, and aligned each day.
Start today — and build the habits your future self will thank you for.