A JOURNEY OF
THE PURPOSEFUL LIFE
Create & live a life you love
Hi, I'm Kate
An experienced Health & Life Coach, guiding you to remember who you are and helping you create and live a life you love. My approach is one of wholism, how we do one thing is how we do everything.
A Plant-based Nutrition practitioner seeking healthy longevity for our planet and all who live on her.
Teaching women all over the world how to live a happier, healthier, and more purposeful life, I'm a forever learner, an eternal optimist.
Dedicated to helping you create the life you want.
Discover the healthy habits that will have you feeling happy, healthy and in control of a life, you love.
I created a Journey of Rediscovery for women, just like you who want to take their health and wellbeing to the next level while remembering who they are.
Are you ready to begin a journey of the self?
If the answer is YES, then let your journey begin & your story unfold
To book a FREE 30-min Clarity Call
"Tell me what is it you plan to do with your one wild & precious life?"
Are you fed up with feeling lost and want to find you again?
I hear you - during my perimenopause journey, there were times when I thought I would never find my way back to being me. I'm here to tell you, you will. Teaching you simple methods that will have you feeling in control again, making plans, and feeling excited about living life as the best version of yourself.
Do you want to be healthier but don't know where to begin?
Right here is a great start. Working on a wholism approach, looking at every area of your life. From diet, exercise, sleep, and everything in between.
"How we do one thing is how we do everything."
When working together, we'll form a unique relationship; I'll be your cheerleader, motivator, accountability partner, and teacher. Most importantly I'll be there to guide you to reconnect with you.
I can get you to where you want to be, but first, you have to decide where that is.
Learn how to master every area of your life.
You'll discover what limiting beliefs are holding you back from having the life you want.
Then, together we'll begin removing the old negative habits and replacing them with healthy positive ones.
Want more energy? You got it, Want to quit alcohol? Virgin Pina Coladas are heading your way.
I'll help you prepare for the perimenopause, provide you with ways to reduce symptom's and teach you how to reframe the change.
I'll show you how to begin listening to and trusting your inner wisdom, allowing you to be in control of the choices you make.
You'll discover the benefits that a clean eating lifestyle has to your mind, body, and planet. Understand how exercise doesn't only give you a healthy body and heart; it's vital for longevity and healthy aging.
I'll guide you on your Journey of Rediscovery, a Journey that'll have you feeling vibrant, energised, and in control of the life, you love.
A journey that will lead you back to you.
Our sessions take place where you feel comfortable and happiest, whether that is walking along the sands of the beach, or the paths of beautiful woodlands, or seated in your favourite coffee shop.
If we're unable to meet in person, Skype, FaceTime, Zoom & telephone calls work as well.
Are you ready to create a life of health, happiness & purpose?
To book a FREE 30-min Clarity Call
Discover how these simple habits will elevate your life
Do you want to learn how to feel
Vibrant, Healthy & Happy
A few of the areas I work on are...