A JOURNEY OF
THE PURPOSEFUL LIFE
Create & live a life you love
Discover the healthy habits that will have you feeling happy, healthy and in control of a life, you love.
I created a Journey of Rediscovery for women who want to take their health and wellbeing to the next level.
Are you ready to learn how to transform your life?
If the answer is YES, then let your journey begin & your story unfold
To book a FREE 30-min Clarity Call
Hi, I'm Kate
I’m an experienced Health & Life Coach, or as my clients call me a Lifestyle Guru who can help you create and live a life you love. My approach is one of wholism, how we do one thing is how we do everything.
I'm a Plant-based Nutrition practitioner seeking healthy longevity for our planet and all who live on her.
I teach women all over the world how to live a happier, healthier, and more purposeful life, I'm a forever learner, an eternal optimist. Dedicated to helping you create the life you want.
For as long as I can remember, I wanted to make a difference in the lives of others. After spending over 20 years in the corporate world of Banking and Consultancy, I took a leap of faith and proudly created The Purposeful Life.
"Tell me what is it you plan to do with your one wild & precious life?"
Are you fed up with feeling lost and want to find you again?
I hear you - during my perimenopause journey, there were times when I thought I would never find my way back to being me. I'm here to tell you, you will. I will show you simple methods that will have you feeling in control again, making plans, and feeling excited about living life as the best version of yourself.
Do you want to be healthier but don't know where to begin?
Right here is a great start. I work on a wholism approach, looking at every area of your life. From diet, exercise, sleep, and everything in between.
"How we do one thing is how we do everything."
When working together, we'll form a unique relationship; I'll be your cheerleader, motivator, accountability partner, and teacher.
I can get you to where you want to be, but first, you have to decide where that is.
Learn how to master every area of your life.
You'll discover what limiting beliefs are holding you back from having the life you want.
Then, together we'll begin removing the old negative habits and replacing them with healthy positive ones.
Want more energy? You got it, Want to quit alcohol? Virgin Pina Coladas are heading your way.
I'll help you prepare for the perimenopause, provide you with ways to reduce symptom's and teach you how to reframe the change.
I'll show you how to begin listening to and trusting your inner wisdom, allowing you to be in control of the choices you make.
You'll discover the benefits that a clean eating lifestyle has to your mind, body, and planet. Understand how exercise doesn't only give you a healthy body and heart; it's vital for longevity and healthy aging.
I'll guide you on your Journey of Rediscovery, a Journey that'll have you feeling vibrant, energised, and in control of the life, you love.
Our sessions take place where you feel comfortable and happiest, whether that is walking along the sands of the beach, or the paths of beautiful woodlands, or seated in your favourite coffee shop.
If we're unable to meet in person, Skype, FaceTime, Zoom & telephone calls work as well.