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A JOURNEY OF REDISCOVERY 

Create & live a life you love

I’m a transformational health and life coach, a lover of books, obsessed with learning, a work-in-progress, a parent, wife and daughter, an ocean-loving, summer baby, living an alcohol-free, plant-based lifestyle.  

 

I'm a woman on a mission to lead a long, healthy, happy and purposeful life.

I’m not just ONE thing, and I can bet that neither are you!

I'm here to help you create and live a life you love.

I specialise in coaching women experiencing significant life change, from leaving university, starting a family, a business or changing career,  to embracing menopause and beyond. 

With a positive, inspiring and empathetic style, I empower you to establish healthy, sustainable habits in all areas of life, such as sleep, nutrition, exercise, productivity, and spirituality, allowing you to show up for yourself every day.  

 

Kate xx

Discover

healthy habits

that will have you feeling happy, healthy and in control of a life, you love.

 

I created a Journey of Rediscovery for women because for you to move forward strong of mind body and spirit you first have to remember who you are.

 

Are you ready to begin a journey of the self?

 

If the answer is YES, then let your journey begin & your story unfold

 

Schedule your complimentary 30-min Discovery Call NOW

Do you want to learn how to feel 

Vibrant, Healthy & Happy

everyday?

                                  Discover how these simple 7 daily habits will elevate your life                           

 

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Are you fed up with feeling lost and want to find you again?

I hear you - during my perimenopause journey, there were times when I thought I would never find my way back to being me. I'm here to tell you, you will.  Teaching you simple methods that will have you feeling in control again, making plans, and feeling excited about living life as the best version of yourself.

Do you want to be healthier but don't know where to begin?

Right here is a great start.  Working on a wholism approach, looking at every area of your life. From diet, exercise, sleep, and everything in between. 

"How we do one thing is how we do everything."

I can get you to where you want to be, but first, you have to decide where that is.

When working together, we'll form a unique relationship; I'll be your cheerleader, motivator, accountability partner, and teacher. Most importantly I'll be there to guide you to reconnect with you.

Learn how to master every area of your life.  

You'll discover what limiting beliefs are holding you back from having the life you want.

 

 

 

Your sessions take place where you feel comfortable and happiest, whether that's walking along the sands of the beach, or the paths of beautiful woodlands, or seated in your favourite coffee shop.

 

If we're unable to meet in person, Skype, FaceTime, Zoom & telephone calls work as well.

Then, you'll begin removing the old negative habits and replacing them with healthy positive ones. 

Want more energy? You got it, Want to quit alcohol? Virgin Pina Coladas are heading your way.

I'll help you prepare for the perimenopause, provide you with ways to reduce symptom's and teach you how to reframe the change.

You'll be guided on your Journey of Rediscovery, a Journey that'll have you feeling vibrant, energised, and in control of the life, you love.

A journey that will lead you back to you.

Are you ready to create a life of health, happiness & purpose?

 

Schedule your complimentary 30-min Discovery Call NOW

"Tell me what is it you plan to do with your one wild & precious life?"

Mary Oliver

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