Change your habits, Change your life.

Health & Life Coaching for Women who want to make the next chapter of their lives the healthiest, happiest, and most exciting yet.

Discover the healthy habits that will have you feeling happy, healthy and in control of a life, you love.

 

I created a 90-day Journey of Rediscovery for women who want to take their health and wellbeing to the next level.

Are you ready to learn how to transform your life in just 90 days?

If the answer is YES, then let your journey begin & your story unfold

To book a FREE 30-min Clarity Call

 

 

Hi, I'm Kate.

 

A health and life Coach.

 

I'm passionate about health, wellness, our planet, and dedicated to helping you create the life you love.

 

"Tell me what is it you plan to do with your one wild & precious life?"

Mary Oliver

Are you fed up with feeling lost and want to find you again?

I hear you - during my perimenopause journey, there were times when I thought I would never find my way back to being me. I'm here to tell you, you will.  I will show you simple methods that will have you feeling in control again, making plans, and feeling excited about life as the best version of yourself.

Do you want to be healthier but don't know where to begin?

Right here is a great start.  I work on a wholism approach, looking at every area of your life. From diet, exercise, sleep, and everything in between. 

 

"How we do one thing is how we do everything."

When working together, we'll form a unique relationship; I'll be your cheerleader, motivator, accountability partner, and teacher.

 

I can get you to where you want to be, but first, you have to decide where that is.

Learn how to master every area of your life.  

 

You'll discover what limiting beliefs are holding you back from having the life you want.

 

Then, together we'll begin removing the old negative habits and replacing them with healthy positive ones.

 

Want more energy? You got it, Want to quit alcohol? Virgin Pina Coladas are heading your way.

I'll help you prepare for the perimenopause, provide you with ways to reduce symptom's and teach you how to reframe the change.

 

I'll show you how to begin listening to and trusting your inner wisdom, allowing you to be in control of the choices you make.

 

You'll discover the benefits that a clean eating lifestyle has to your mind, body, and planet. Understand how exercise doesn't only give you a healthy body and heart; it's vital for longevity and healthy aging.

I'll guide you on your Journey of Rediscovery, a Journey that'll have you feeling vibrant, energised, and in control of the life, you love.

 

Our sessions take place where you feel comfortable and happiest, whether that is walking along the sands of the beach, or the paths of beautiful woodlands, or seated in your favourite coffee shop.

 

If we're unable to meet in person, Skype, FaceTime, Zoom & telephone calls work as well.

Do you want to learn how to feel 

Vibrant, Healthy & Happy

everyday?

                                  Discover how these simple habits will elevate your life                           

 

Discover, Set & Achieve Goals

How to find

happiness within

Increased Energy

Healthy Weight Loss

Feeling more

Vibrant & Alive

Increased

Self-Confidence

Discover how to use Food as Medicine

Rediscovering your

Purpose

A few of the areas I work on are...

Are you ready to create a life of health, happiness & purpose?

To book a FREE 30-min Clarity Call

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Canterbury, United Kingdom

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