Kate DrummondMar 22 minExercise is a celebration of what your body can doAs you know, one of my goals in life is to be able to do at 102 what I can do today, and more and one of the ways that will help me...
Kate DrummondDec 6, 20221 minA Christmas LetterThis is one of my favourite yearly exercises. I hope that you enjoy it too. Writing a Christmas letter to friends and family to let them...
Kate DrummondMay 30, 20224 minThen it ends...Menopause has been my greatest teacher and unexpected gift