Kate DrummondApr 28, 20202 minHow daydreaming is good for your Mind, Body & SpiritPhoto bySam SchooleronUnsplash As a child, I would wander off to another place (usually right in the middle of a lesson). I found it very...
Kate DrummondMar 26, 20205 min7 Steps to Spring Clean your Mind, Body & Environment - Part TwoStep Five - SCHEDULE I love this part of the Spring Clean; this is where you truly begin to feel empowered. At the moment, we have had to...
Kate DrummondMar 19, 20205 min 7 -Steps to Spring Clean your Mind, Body & Environment - Part OneLife is generally so busy, we listen to others, their opinions, their wants, and their needs, and we forget to listen to ourselves.
Kate DrummondMar 19, 20202 minPlant-Based One Day Meal Plan here are my 5 meal ideas that would make eating a WFPB diet at least once a week and breeze.